{"title":"Services","description":"\u003cp data-start=\"365\" data-end=\"441\"\u003ePersonalised support across skin, nutrition and overall wellbeing\u003c\/p\u003e\n\u003cp\u003eLed by a qualified practitioner\u003c\/p\u003e","products":[{"product_id":"8-week-start-program-coach-led","title":"8 Week Start Program – Coach Led (Online)","description":"\u003ch2 data-start=\"160\" data-end=\"205\"\u003e8 Week Start Program – Coach Led (Online)\u003c\/h2\u003e\n\u003cp data-start=\"206\" data-end=\"233\"\u003e\u003cstrong data-start=\"206\" data-end=\"233\"\u003e$1,295 One Time Payment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"206\" data-end=\"233\"\u003e\u003cem\u003e⭐⭐⭐⭐⭐\u003c\/em\u003e\u003cbr data-start=\"1608\" data-end=\"1611\"\u003e\u003cem\u003e4kg down. The coaching did the heavy lifting - \u003c\/em\u003e\u003cem\u003eBrett, Sydney\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"235\" data-end=\"354\"\u003eThe complete 8 Week Start framework —\u003cbr data-start=\"272\" data-end=\"275\"\u003eworked through together, online, with personalised coaching and accountability.\u003c\/p\u003e\n\u003cp data-start=\"356\" data-end=\"409\"\u003eThis is the premium, hands-on version of the program.\u003c\/p\u003e\n\u003cp data-start=\"411\" data-end=\"634\"\u003eYou receive the full 65-page structured nutrition guide, and instead of navigating it alone, we move through it together week by week via scheduled online sessions — applying it directly to your life, goals, and challenges.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"747\"\u003eThis is not a boot camp.\u003cbr data-start=\"660\" data-end=\"663\"\u003eIt is not extreme.\u003cbr data-start=\"681\" data-end=\"684\"\u003eIt is structured foundations, guided with professional support.\u003c\/p\u003e\n\u003chr data-start=\"749\" data-end=\"752\"\u003e\n\u003ch2 data-start=\"754\" data-end=\"798\"\u003eEverything Included in the Online Program\u003c\/h2\u003e\n\u003cp data-start=\"800\" data-end=\"1216\"\u003e• 65-page structured nutrition guide\u003cbr data-start=\"836\" data-end=\"839\"\u003e• Week-by-week focus system\u003cbr data-start=\"866\" data-end=\"869\"\u003e• Step-by-step meal building framework\u003cbr data-start=\"907\" data-end=\"910\"\u003e• Protein anchoring method\u003cbr data-start=\"936\" data-end=\"939\"\u003e• Carbohydrate and fat structuring explained simply\u003cbr data-start=\"990\" data-end=\"993\"\u003e• Habit stacking methodology\u003cbr data-start=\"1021\" data-end=\"1024\"\u003e• Pantry and shopping guidance\u003cbr data-start=\"1054\" data-end=\"1057\"\u003e• Ingredient quality education\u003cbr data-start=\"1087\" data-end=\"1090\"\u003e• Hormone-aware nutrition principles\u003cbr data-start=\"1126\" data-end=\"1129\"\u003e• GLP-1 considerations\u003cbr data-start=\"1151\" data-end=\"1154\"\u003e• Real meal examples\u003cbr data-start=\"1174\" data-end=\"1177\"\u003e• Journal prompts\u003cbr data-start=\"1194\" data-end=\"1197\"\u003e• Lifetime access\u003c\/p\u003e\n\u003cp data-start=\"1218\" data-end=\"1272\"\u003ePlus personalised online coaching and deeper strategy.\u003c\/p\u003e\n\u003chr data-start=\"1274\" data-end=\"1277\"\u003e\n\u003ch2 data-start=\"1279\" data-end=\"1311\"\u003eHow We Work Together (Online)\u003c\/h2\u003e\n\u003ch3 data-start=\"1313\" data-end=\"1356\"\u003e60 Minute Initial Consultation (Online)\u003c\/h3\u003e\n\u003cp data-start=\"1358\" data-end=\"1368\"\u003eWe review:\u003c\/p\u003e\n\u003cp data-start=\"1370\" data-end=\"1565\"\u003e• Your current diet, exercise, and health\u003cbr data-start=\"1411\" data-end=\"1414\"\u003e• Hormonal and metabolic considerations\u003cbr data-start=\"1453\" data-end=\"1456\"\u003e• Lifestyle pressures and obstacles\u003cbr data-start=\"1491\" data-end=\"1494\"\u003e• Your goals for the next 8 weeks\u003cbr data-start=\"1527\" data-end=\"1530\"\u003e• What success looks like for you\u003c\/p\u003e\n\u003cp data-start=\"1567\" data-end=\"1616\"\u003eFrom there, we create an agreed, structured plan.\u003c\/p\u003e\n\u003chr data-start=\"1618\" data-end=\"1621\"\u003e\n\u003ch3 data-start=\"1623\" data-end=\"1672\"\u003eWeekly 45 Minute 1:1 Online Coaching Sessions\u003c\/h3\u003e\n\u003cp data-start=\"1674\" data-end=\"1687\"\u003eEach week we:\u003c\/p\u003e\n\u003cp data-start=\"1689\" data-end=\"1906\"\u003e• Work through the guide together\u003cbr data-start=\"1722\" data-end=\"1725\"\u003e• Review what is working and what is not\u003cbr data-start=\"1765\" data-end=\"1768\"\u003e• Plan meals for the coming week\u003cbr data-start=\"1800\" data-end=\"1803\"\u003e• Prepare for social events, busy periods, and life's ups and downs\u003cbr data-start=\"1846\" data-end=\"1849\"\u003e• Refine meal prep strategy\u003cbr data-start=\"1876\" data-end=\"1879\"\u003e• Layer in the next habit\u003c\/p\u003e\n\u003cp data-start=\"1908\" data-end=\"1953\"\u003eThis is where structure meets accountability.\u003c\/p\u003e\n\u003chr data-start=\"1955\" data-end=\"1958\"\u003e\n\u003ch3 data-start=\"1960\" data-end=\"1996\"\u003eOngoing Support \u0026amp; Accountability\u003c\/h3\u003e\n\u003cp data-start=\"1998\" data-end=\"2282\"\u003e• Weekly accountability tasks\u003cbr data-start=\"2027\" data-end=\"2030\"\u003e• Guided journaling\u003cbr data-start=\"2049\" data-end=\"2052\"\u003e• Goal setting refinement\u003cbr data-start=\"2077\" data-end=\"2080\"\u003e• Habit stacking coaching\u003cbr data-start=\"2105\" data-end=\"2108\"\u003e• Integration of the 8 Dimensions of Wellness framework\u003cbr data-start=\"2163\" data-end=\"2166\"\u003e• Personal obstacle identification and strategy development\u003cbr data-start=\"2225\" data-end=\"2228\"\u003e• 24\/7 email access with up to 24-hour response time\u003c\/p\u003e\n\u003cp data-start=\"2284\" data-end=\"2361\"\u003eThis program is tailored to you.\u003cbr data-start=\"2316\" data-end=\"2319\"\u003eYour body.\u003cbr data-start=\"2329\" data-end=\"2332\"\u003eYour lifestyle.\u003cbr data-start=\"2347\" data-end=\"2350\"\u003eYour goals.\u003c\/p\u003e\n\u003cp data-start=\"2363\" data-end=\"2448\"\u003eDelivered fully online.\u003cbr data-start=\"2386\" data-end=\"2389\"\u003eOne off payment of $1,295.\u003cbr data-start=\"2415\" data-end=\"2418\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"2450\" data-end=\"2588\"\u003e\u003cem\u003eDesigned and delivered by a qualified naturopath with formal training in clinical nutrition, metabolic health, and hormone-aware practice.\u003c\/em\u003e\u003c\/p\u003e","brand":"ELEVANNA","offers":[{"title":"Default Title","offer_id":51621261672750,"sku":"8 Week Start Program – Coach-Led1295","price":1295.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7218\/9998\/files\/8weekstartprogram.png?v=1768182189"},{"product_id":"8-week-start-program-self-paced-online","title":"8 Week Start Program – Online (Self-Paced)","description":"\u003ch2 data-start=\"125\" data-end=\"171\"\u003e8 Week Start Program - Online (Self-Paced)\u003c\/h2\u003e\n\u003cp data-start=\"172\" data-end=\"197\"\u003e\u003cstrong data-start=\"172\" data-end=\"197\"\u003e$290 One Time Payment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"172\" data-end=\"197\"\u003e\u003cem\u003e⭐ Self-Paced Client\u003c\/em\u003e\u003cbr data-start=\"841\" data-end=\"844\"\u003e\u003cem\u003eNo hunger. Easy to follow. I finally understand how to build meals - Janice, Sydney\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"199\" data-end=\"348\"\u003eA structured 8-week nutrition program designed to help you build sustainable habits, improve metabolic health, and support real, lasting weight loss.\u003c\/p\u003e\n\u003cp data-start=\"350\" data-end=\"442\"\u003eThis is not a crash diet or meal replacement plan.\u003cbr data-start=\"400\" data-end=\"403\"\u003eYou are not told exactly what to eat.\u003c\/p\u003e\n\u003cp data-start=\"444\" data-end=\"579\"\u003eYou are taught how to build meals properly using a simple nutrient framework so you can eat foods you enjoy while still seeing results.\u003c\/p\u003e\n\u003chr data-start=\"581\" data-end=\"584\"\u003e\n\u003ch2 data-start=\"586\" data-end=\"601\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cp data-start=\"603\" data-end=\"1315\"\u003e• A 65-page structured nutrition guide\u003cbr data-start=\"641\" data-end=\"644\"\u003e• Clear week-by-week focus system\u003cbr data-start=\"677\" data-end=\"680\"\u003e• Step-by-step meal building framework\u003cbr data-start=\"718\" data-end=\"721\"\u003e• Protein anchoring method\u003cbr data-start=\"747\" data-end=\"750\"\u003e• Carbohydrate and fat structuring explained simply\u003cbr data-start=\"801\" data-end=\"804\"\u003e• Habit stacking approach for lasting change\u003cbr data-start=\"848\" data-end=\"851\"\u003e• Simple meal planning framework\u003cbr data-start=\"883\" data-end=\"886\"\u003e• Shopping list ideas and pantry basics\u003cbr data-start=\"925\" data-end=\"928\"\u003e• Ingredient quality education and why it matters\u003cbr data-start=\"977\" data-end=\"980\"\u003e• Inflammation and metabolic signalling foundations\u003cbr data-start=\"1031\" data-end=\"1034\"\u003e• Perimenopause and hormone-aware nutrition principles\u003cbr data-start=\"1088\" data-end=\"1091\"\u003e• GLP-1 medication considerations\u003cbr data-start=\"1124\" data-end=\"1127\"\u003e• Real meal examples across meat, poultry, seafood and vegetarian options\u003cbr data-start=\"1200\" data-end=\"1203\"\u003e• Guidance for cravings, sweets and real-life indulgences\u003cbr data-start=\"1260\" data-end=\"1263\"\u003e• Journal reflection exercises\u003cbr data-start=\"1293\" data-end=\"1296\"\u003e• Lifetime access\u003c\/p\u003e\n\u003chr data-start=\"1317\" data-end=\"1320\"\u003e\n\u003ch2 data-start=\"1322\" data-end=\"1337\"\u003eHow It Works\u003c\/h2\u003e\n\u003cp data-start=\"1339\" data-end=\"1370\"\u003eEach week has one anchor focus.\u003c\/p\u003e\n\u003cp data-start=\"1372\" data-end=\"1500\"\u003eYou learn the principle.\u003cbr data-start=\"1396\" data-end=\"1399\"\u003eYou apply it to your meals.\u003cbr data-start=\"1426\" data-end=\"1429\"\u003eYou repeat it throughout the week.\u003cbr data-start=\"1460\" data-end=\"1463\"\u003eThen you layer the next habit on top.\u003c\/p\u003e\n\u003cp data-start=\"1502\" data-end=\"1567\"\u003eThis is how habits are built.\u003cbr data-start=\"1531\" data-end=\"1534\"\u003eThrough structure and repetition.\u003c\/p\u003e\n\u003cp data-start=\"1569\" data-end=\"1617\"\u003eWhen applied consistently, the program supports:\u003c\/p\u003e\n\u003cp data-start=\"1619\" data-end=\"1786\"\u003e• Reduced hunger and cravings\u003cbr data-start=\"1648\" data-end=\"1651\"\u003e• Improved energy\u003cbr data-start=\"1668\" data-end=\"1671\"\u003e• Better appetite regulation\u003cbr data-start=\"1699\" data-end=\"1702\"\u003e• Reduced food noise\u003cbr data-start=\"1722\" data-end=\"1725\"\u003e• Hormonal balance support\u003cbr data-start=\"1751\" data-end=\"1754\"\u003e• Sustainable weight reduction\u003c\/p\u003e\n\u003cp data-start=\"1788\" data-end=\"1863\"\u003eMove at your own pace.\u003cbr data-start=\"1810\" data-end=\"1813\"\u003eFollow the weekly steps.\u003cbr data-start=\"1837\" data-end=\"1840\"\u003eBuild habits that last.\u003c\/p\u003e\n\u003cp data-start=\"1865\" data-end=\"1918\"\u003eDigital access is delivered within 24 hours of purchase.\u003c\/p\u003e\n\u003cp data-start=\"1865\" data-end=\"1918\"\u003e\u003cem\u003eDesigned by a qualified naturopath with formal training in nutrition, metabolic health and hormone-aware practice.\u003c\/em\u003e\u003c\/p\u003e","brand":"ELEVANNA","offers":[{"title":"Default Title","offer_id":51621263638830,"sku":"8 week online self paced 53","price":290.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7218\/9998\/files\/ChatGPT_Image_Feb_9_2026_08_37_34_AM.png?v=1770590274"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7218\/9998\/collections\/me_goodsize_b1e1a746-f720-47de-b32a-abeaf9e0a230.png?v=1775181090","url":"https:\/\/elevanna.com.au\/collections\/services-1.oembed","provider":"ELEVANNA","version":"1.0","type":"link"}