{"product_id":"8-week-start-program-coach-led","title":"8 Week Start Program – Coach Led (Online)","description":"\u003ch2 data-start=\"160\" data-end=\"205\"\u003e8 Week Start Program – Coach Led (Online)\u003c\/h2\u003e\n\u003cp data-start=\"206\" data-end=\"233\"\u003e\u003cstrong data-start=\"206\" data-end=\"233\"\u003e$1,295 One Time Payment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"206\" data-end=\"233\"\u003e\u003cem\u003e⭐⭐⭐⭐⭐\u003c\/em\u003e\u003cbr data-start=\"1608\" data-end=\"1611\"\u003e\u003cem\u003e4kg down. The coaching did the heavy lifting - \u003c\/em\u003e\u003cem\u003eBrett, Sydney\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"235\" data-end=\"354\"\u003eThe complete 8 Week Start framework —\u003cbr data-start=\"272\" data-end=\"275\"\u003eworked through together, online, with personalised coaching and accountability.\u003c\/p\u003e\n\u003cp data-start=\"356\" data-end=\"409\"\u003eThis is the premium, hands-on version of the program.\u003c\/p\u003e\n\u003cp data-start=\"411\" data-end=\"634\"\u003eYou receive the full 65-page structured nutrition guide, and instead of navigating it alone, we move through it together week by week via scheduled online sessions — applying it directly to your life, goals, and challenges.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"747\"\u003eThis is not a boot camp.\u003cbr data-start=\"660\" data-end=\"663\"\u003eIt is not extreme.\u003cbr data-start=\"681\" data-end=\"684\"\u003eIt is structured foundations, guided with professional support.\u003c\/p\u003e\n\u003chr data-start=\"749\" data-end=\"752\"\u003e\n\u003ch2 data-start=\"754\" data-end=\"798\"\u003eEverything Included in the Online Program\u003c\/h2\u003e\n\u003cp data-start=\"800\" data-end=\"1216\"\u003e• 65-page structured nutrition guide\u003cbr data-start=\"836\" data-end=\"839\"\u003e• Week-by-week focus system\u003cbr data-start=\"866\" data-end=\"869\"\u003e• Step-by-step meal building framework\u003cbr data-start=\"907\" data-end=\"910\"\u003e• Protein anchoring method\u003cbr data-start=\"936\" data-end=\"939\"\u003e• Carbohydrate and fat structuring explained simply\u003cbr data-start=\"990\" data-end=\"993\"\u003e• Habit stacking methodology\u003cbr data-start=\"1021\" data-end=\"1024\"\u003e• Pantry and shopping guidance\u003cbr data-start=\"1054\" data-end=\"1057\"\u003e• Ingredient quality education\u003cbr data-start=\"1087\" data-end=\"1090\"\u003e• Hormone-aware nutrition principles\u003cbr data-start=\"1126\" data-end=\"1129\"\u003e• GLP-1 considerations\u003cbr data-start=\"1151\" data-end=\"1154\"\u003e• Real meal examples\u003cbr data-start=\"1174\" data-end=\"1177\"\u003e• Journal prompts\u003cbr data-start=\"1194\" data-end=\"1197\"\u003e• Lifetime access\u003c\/p\u003e\n\u003cp data-start=\"1218\" data-end=\"1272\"\u003ePlus personalised online coaching and deeper strategy.\u003c\/p\u003e\n\u003chr data-start=\"1274\" data-end=\"1277\"\u003e\n\u003ch2 data-start=\"1279\" data-end=\"1311\"\u003eHow We Work Together (Online)\u003c\/h2\u003e\n\u003ch3 data-start=\"1313\" data-end=\"1356\"\u003e60 Minute Initial Consultation (Online)\u003c\/h3\u003e\n\u003cp data-start=\"1358\" data-end=\"1368\"\u003eWe review:\u003c\/p\u003e\n\u003cp data-start=\"1370\" data-end=\"1565\"\u003e• Your current diet, exercise, and health\u003cbr data-start=\"1411\" data-end=\"1414\"\u003e• Hormonal and metabolic considerations\u003cbr data-start=\"1453\" data-end=\"1456\"\u003e• Lifestyle pressures and obstacles\u003cbr data-start=\"1491\" data-end=\"1494\"\u003e• Your goals for the next 8 weeks\u003cbr data-start=\"1527\" data-end=\"1530\"\u003e• What success looks like for you\u003c\/p\u003e\n\u003cp data-start=\"1567\" data-end=\"1616\"\u003eFrom there, we create an agreed, structured plan.\u003c\/p\u003e\n\u003chr data-start=\"1618\" data-end=\"1621\"\u003e\n\u003ch3 data-start=\"1623\" data-end=\"1672\"\u003eWeekly 45 Minute 1:1 Online Coaching Sessions\u003c\/h3\u003e\n\u003cp data-start=\"1674\" data-end=\"1687\"\u003eEach week we:\u003c\/p\u003e\n\u003cp data-start=\"1689\" data-end=\"1906\"\u003e• Work through the guide together\u003cbr data-start=\"1722\" data-end=\"1725\"\u003e• Review what is working and what is not\u003cbr data-start=\"1765\" data-end=\"1768\"\u003e• Plan meals for the coming week\u003cbr data-start=\"1800\" data-end=\"1803\"\u003e• Prepare for social events, busy periods, and life's ups and downs\u003cbr data-start=\"1846\" data-end=\"1849\"\u003e• Refine meal prep strategy\u003cbr data-start=\"1876\" data-end=\"1879\"\u003e• Layer in the next habit\u003c\/p\u003e\n\u003cp data-start=\"1908\" data-end=\"1953\"\u003eThis is where structure meets accountability.\u003c\/p\u003e\n\u003chr data-start=\"1955\" data-end=\"1958\"\u003e\n\u003ch3 data-start=\"1960\" data-end=\"1996\"\u003eOngoing Support \u0026amp; Accountability\u003c\/h3\u003e\n\u003cp data-start=\"1998\" data-end=\"2282\"\u003e• Weekly accountability tasks\u003cbr data-start=\"2027\" data-end=\"2030\"\u003e• Guided journaling\u003cbr data-start=\"2049\" data-end=\"2052\"\u003e• Goal setting refinement\u003cbr data-start=\"2077\" data-end=\"2080\"\u003e• Habit stacking coaching\u003cbr data-start=\"2105\" data-end=\"2108\"\u003e• Integration of the 8 Dimensions of Wellness framework\u003cbr data-start=\"2163\" data-end=\"2166\"\u003e• Personal obstacle identification and strategy development\u003cbr data-start=\"2225\" data-end=\"2228\"\u003e• 24\/7 email access with up to 24-hour response time\u003c\/p\u003e\n\u003cp data-start=\"2284\" data-end=\"2361\"\u003eThis program is tailored to you.\u003cbr data-start=\"2316\" data-end=\"2319\"\u003eYour body.\u003cbr data-start=\"2329\" data-end=\"2332\"\u003eYour lifestyle.\u003cbr data-start=\"2347\" data-end=\"2350\"\u003eYour goals.\u003c\/p\u003e\n\u003cp data-start=\"2363\" data-end=\"2448\"\u003eDelivered fully online.\u003cbr data-start=\"2386\" data-end=\"2389\"\u003eOne off payment of $1,295.\u003cbr data-start=\"2415\" data-end=\"2418\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"2450\" data-end=\"2588\"\u003e\u003cem\u003eDesigned and delivered by a qualified naturopath with formal training in clinical nutrition, metabolic health, and hormone-aware practice.\u003c\/em\u003e\u003c\/p\u003e","brand":"ELEVANNA","offers":[{"title":"Default Title","offer_id":51621261672750,"sku":"8 Week Start Program – Coach-Led1295","price":1295.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7218\/9998\/files\/8weekstartprogram.png?v=1768182189","url":"https:\/\/elevanna.com.au\/products\/8-week-start-program-coach-led","provider":"ELEVANNA","version":"1.0","type":"link"}