{"product_id":"8-week-start-program-self-paced-online","title":"8 Week Start Program – Online (Self-Paced)","description":"\u003ch2 data-start=\"125\" data-end=\"171\"\u003e8 Week Start Program - Online (Self-Paced)\u003c\/h2\u003e\n\u003cp data-start=\"172\" data-end=\"197\"\u003e\u003cstrong data-start=\"172\" data-end=\"197\"\u003e$290 One Time Payment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"172\" data-end=\"197\"\u003e\u003cem\u003e⭐ Self-Paced Client\u003c\/em\u003e\u003cbr data-start=\"841\" data-end=\"844\"\u003e\u003cem\u003eNo hunger. Easy to follow. I finally understand how to build meals - Janice, Sydney\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"199\" data-end=\"348\"\u003eA structured 8-week nutrition program designed to help you build sustainable habits, improve metabolic health, and support real, lasting weight loss.\u003c\/p\u003e\n\u003cp data-start=\"350\" data-end=\"442\"\u003eThis is not a crash diet or meal replacement plan.\u003cbr data-start=\"400\" data-end=\"403\"\u003eYou are not told exactly what to eat.\u003c\/p\u003e\n\u003cp data-start=\"444\" data-end=\"579\"\u003eYou are taught how to build meals properly using a simple nutrient framework so you can eat foods you enjoy while still seeing results.\u003c\/p\u003e\n\u003chr data-start=\"581\" data-end=\"584\"\u003e\n\u003ch2 data-start=\"586\" data-end=\"601\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cp data-start=\"603\" data-end=\"1315\"\u003e• A 65-page structured nutrition guide\u003cbr data-start=\"641\" data-end=\"644\"\u003e• Clear week-by-week focus system\u003cbr data-start=\"677\" data-end=\"680\"\u003e• Step-by-step meal building framework\u003cbr data-start=\"718\" data-end=\"721\"\u003e• Protein anchoring method\u003cbr data-start=\"747\" data-end=\"750\"\u003e• Carbohydrate and fat structuring explained simply\u003cbr data-start=\"801\" data-end=\"804\"\u003e• Habit stacking approach for lasting change\u003cbr data-start=\"848\" data-end=\"851\"\u003e• Simple meal planning framework\u003cbr data-start=\"883\" data-end=\"886\"\u003e• Shopping list ideas and pantry basics\u003cbr data-start=\"925\" data-end=\"928\"\u003e• Ingredient quality education and why it matters\u003cbr data-start=\"977\" data-end=\"980\"\u003e• Inflammation and metabolic signalling foundations\u003cbr data-start=\"1031\" data-end=\"1034\"\u003e• Perimenopause and hormone-aware nutrition principles\u003cbr data-start=\"1088\" data-end=\"1091\"\u003e• GLP-1 medication considerations\u003cbr data-start=\"1124\" data-end=\"1127\"\u003e• Real meal examples across meat, poultry, seafood and vegetarian options\u003cbr data-start=\"1200\" data-end=\"1203\"\u003e• Guidance for cravings, sweets and real-life indulgences\u003cbr data-start=\"1260\" data-end=\"1263\"\u003e• Journal reflection exercises\u003cbr data-start=\"1293\" data-end=\"1296\"\u003e• Lifetime access\u003c\/p\u003e\n\u003chr data-start=\"1317\" data-end=\"1320\"\u003e\n\u003ch2 data-start=\"1322\" data-end=\"1337\"\u003eHow It Works\u003c\/h2\u003e\n\u003cp data-start=\"1339\" data-end=\"1370\"\u003eEach week has one anchor focus.\u003c\/p\u003e\n\u003cp data-start=\"1372\" data-end=\"1500\"\u003eYou learn the principle.\u003cbr data-start=\"1396\" data-end=\"1399\"\u003eYou apply it to your meals.\u003cbr data-start=\"1426\" data-end=\"1429\"\u003eYou repeat it throughout the week.\u003cbr data-start=\"1460\" data-end=\"1463\"\u003eThen you layer the next habit on top.\u003c\/p\u003e\n\u003cp data-start=\"1502\" data-end=\"1567\"\u003eThis is how habits are built.\u003cbr data-start=\"1531\" data-end=\"1534\"\u003eThrough structure and repetition.\u003c\/p\u003e\n\u003cp data-start=\"1569\" data-end=\"1617\"\u003eWhen applied consistently, the program supports:\u003c\/p\u003e\n\u003cp data-start=\"1619\" data-end=\"1786\"\u003e• Reduced hunger and cravings\u003cbr data-start=\"1648\" data-end=\"1651\"\u003e• Improved energy\u003cbr data-start=\"1668\" data-end=\"1671\"\u003e• Better appetite regulation\u003cbr data-start=\"1699\" data-end=\"1702\"\u003e• Reduced food noise\u003cbr data-start=\"1722\" data-end=\"1725\"\u003e• Hormonal balance support\u003cbr data-start=\"1751\" data-end=\"1754\"\u003e• Sustainable weight reduction\u003c\/p\u003e\n\u003cp data-start=\"1788\" data-end=\"1863\"\u003eMove at your own pace.\u003cbr data-start=\"1810\" data-end=\"1813\"\u003eFollow the weekly steps.\u003cbr data-start=\"1837\" data-end=\"1840\"\u003eBuild habits that last.\u003c\/p\u003e\n\u003cp data-start=\"1865\" data-end=\"1918\"\u003eDigital access is delivered within 24 hours of purchase.\u003c\/p\u003e\n\u003cp data-start=\"1865\" data-end=\"1918\"\u003e\u003cem\u003eDesigned by a qualified naturopath with formal training in nutrition, metabolic health and hormone-aware practice.\u003c\/em\u003e\u003c\/p\u003e","brand":"ELEVANNA","offers":[{"title":"Default Title","offer_id":51621263638830,"sku":"8 week online self paced 53","price":290.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7218\/9998\/files\/ChatGPT_Image_Feb_9_2026_08_37_34_AM.png?v=1770590274","url":"https:\/\/elevanna.com.au\/products\/8-week-start-program-self-paced-online","provider":"ELEVANNA","version":"1.0","type":"link"}