8 Week Start Programs

The 8 Week Start Program is available in two formats: Self-Paced and Coach-Led.

Both follow the same education-based nutrition framework designed to deliver measurable and sustainable results.

This is not a boot camp, and it does not rely on calorie restriction or rigid meal plans. It is a practical system built on applied nutrition education, metabolic foundations, and repeatable habits.

You are taught how to build meals properly using key nutrients. You learn why the framework works and how to apply it consistently in everyday life.

The Self-Paced option provides the complete framework for independent learning and implementation. The Coach-Led option includes personalised guidance, accountability, and structured support while working through the same framework.


Select the format that best suits your level of support.

Real Results from Real Clients

🔥 Self-Paced

4 Weeks in, I haven’t felt hungry once.

My lower back pain is gone.

I didn’t even notice my cycle this month.

What I’ve learned will last a lifetime.

Janice
Sydney
🔥 Coach Led

4kg down in 4 weeks.

No hunger. No cravings.

My perimenopause flare-ups are gone.

It was actually easy to follow.

Augustine
Brisbane
🔥 Coach Led

The coaching did the heavy lifting.

Everything felt simple and structured.

The nutrition education is priceless.

Brett
Sydney
🔥 Coach Led

5 Weeks in, loving it.

Husband and I joined together.

We've learnt about building a meal around key nutrition.

We have so many more meal options than I had before.

Highly recommend this to anyone that's tried dieting and fails.

Gail & Steve
Perth

Programs