8 Week Start Program – Coach Led (Online)

8 Week Start Program – Coach Led (Online)

$1,295 One Time Payment

⭐⭐⭐⭐⭐
4kg down. The coaching did the heavy lifting - Brett, Sydney

The complete 8 Week Start framework —
worked through together, online, with personalised coaching and accountability.

This is the premium, hands-on version of the program.

You receive the full 65-page structured nutrition guide, and instead of navigating it alone, we move through it together week by week via scheduled online sessions — applying it directly to your life, goals, and challenges.

This is not a boot camp.
It is not extreme.
It is structured foundations, guided with professional support.

Everything Included in the Online Program

• 65-page structured nutrition guide
• Week-by-week focus system
• Step-by-step meal building framework
• Protein anchoring method
• Carbohydrate and fat structuring explained simply
• Habit stacking methodology
• Pantry and shopping guidance
• Ingredient quality education
• Hormone-aware nutrition principles
• GLP-1 considerations
• Real meal examples
• Journal prompts
• Lifetime access

Plus personalised online coaching and deeper strategy.

How We Work Together (Online)

60 Minute Initial Consultation (Online)

We review:

• Your current diet, exercise, and health
• Hormonal and metabolic considerations
• Lifestyle pressures and obstacles
• Your goals for the next 8 weeks
• What success looks like for you

From there, we create an agreed, structured plan.

Weekly 45 Minute 1:1 Online Coaching Sessions

Each week we:

• Work through the guide together
• Review what is working and what is not
• Plan meals for the coming week
• Prepare for social events, busy periods, and life's ups and downs
• Refine meal prep strategy
• Layer in the next habit

This is where structure meets accountability.

Ongoing Support & Accountability

• Weekly accountability tasks
• Guided journaling
• Goal setting refinement
• Habit stacking coaching
• Integration of the 8 Dimensions of Wellness framework
• Personal obstacle identification and strategy development
• 24/7 email access with up to 24-hour response time

This program is tailored to you.
Your body.
Your lifestyle.
Your goals.

Delivered fully online.
One off payment of $1,295.

Designed and delivered by a qualified naturopath with formal training in clinical nutrition, metabolic health, and hormone-aware practice.